What do people experience bloating?
If bloating lasts for a long time or keeps coming back, it could be a sign of an underlying health issue, and it’s best to consult your GP. Some possible causes include:
Eating habits – such as eating too quickly, which can cause you to swallow excess air (aerophagia).
Food intolerances – particularly lactose or fructose intolerance, which can make it difficult for the body to properly digest certain foods.
Excess gas production – often linked to gut imbalances (dysbiosis) or fermentation in the digestive tract.
Small intestinal bacterial overgrowth (SIBO) – when there’s too much bacteria in the small intestine, leading to gas, discomfort, and bloating.
Irritable bowel syndrome (IBS) – a common digestive disorder that often includes bloating as a key symptom.
Inflammatory bowel disease (IBD) – including Crohn’s disease, where parts of the colon become inflamed, and ulcerative colitis, where the lining of the large bowel is inflamed and can develop ulcers.
Gastroesophageal reflux disease (GERD) – a digestive condition that may contribute to bloating and discomfort.
Gastroparesis – a condition where the stomach empties food and drink too slowly, causing bloating and fullness.
Lifestyle factors – including weight gain, high stress, or anxiety, which can all worsen bloating symptoms.
If you notice these symptoms happening often, it’s a good idea to see a healthcare professional. They can provide a clear diagnosis and recommend the right treatment to help manage your condition.
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