Why Gut Health Matters More Than You Think

Your gut does far more than just digest food — it plays a vital role in your immune system, mental wellbeing, and overall health. Inside your digestive system lives trillions of bacteria, collectively known as the gut microbiome. When this ecosystem is balanced, it supports digestion, nutrient absorption, and helps protect against illness.

Poor gut health, on the other hand, has been linked to bloating, fatigue, skin issues, low mood, and even weakened immunity. Factors such as stress, poor diet, antibiotics, and lack of sleep can disrupt this balance. Supporting your gut through a fibre-rich diet, fermented foods, and healthy lifestyle habits can make a noticeable difference to how you feel day to day.

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