Simple Ways to Support a Healthy Gut Every Day

Improving gut health doesn’t need to be complicated. Start by feeding your gut bacteria with fibre-rich foods like vegetables, fruits, whole grains, and legumes. Adding fermented foods such as yoghurt, kefir, sauerkraut, or kimchi can also introduce beneficial bacteria.

Equally important are lifestyle factors. Regular movement, quality sleep, and stress management all influence gut health. Even slowing down at mealtimes and chewing food properly can improve digestion. Consistency is key — small, sustainable habits often deliver the best long-term results.

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