Signs Your Gut Might Be Out of Balance

Gut issues don’t always show up as digestive symptoms. While bloating, constipation, or diarrhoea are common signs, an unhealthy gut can also affect your skin, energy levels, and mental clarity. Frequent sugar cravings, recurring infections, food sensitivities, or unexplained fatigue may all point to an imbalance in gut bacteria.

Listening to your body is key. Small changes — such as eating more whole foods, staying hydrated, managing stress, and reducing ultra-processed foods — can help restore balance over time. If symptoms persist, professional advice can help identify underlying issues and guide the right support.

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