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SIBO typically develops when the normal movement of food and bacteria through the digestive system is disrupted, creating an environment where bacteria can overgrow in the small intestine. Common causes include:
Treatment for SIBO focuses on reducing bacterial overgrowth, relieving symptoms, and helping to prevent the condition from returning. Depending on your symptoms and test results, treatment may include antibiotics to target excess bacteria in the small intestine, alongside dietary changes designed to support better gut health and reduce symptom flare-ups.
In some cases, probiotics may also be recommended to help support a healthier balance of gut bacteria. If an underlying condition is contributing to SIBO, this may also need to be managed as part of your treatment plan. Your consultant will create a personalised approach based on your individual needs and symptoms.
Although SIBO cannot always be prevented, there are several ways to help lower your risk and support a healthier digestive system. Managing underlying conditions such as IBS or diabetes can help maintain normal gut function, while avoiding unnecessary antibiotic use may reduce disruption to the natural balance of bacteria in the gut.
Eating a balanced diet that includes fibre-rich whole foods, staying well hydrated, and keeping physically active can also support healthy digestion and gut motility, which may help reduce the likelihood of bacterial overgrowth developing in the small intestine.
